Comrades, I bring a couple of examples you would be able to perceive clearly the i IMPORTANCE having a proper position on the cycling in obtaining efficiency.
In this recording of the Paris-Rube can see the difference of expression on the bike of Fabian Cancellara with the rest of his pursuers in the last 40 kilometers. It can be seen perfectly well that Cancellara holds a movement of the legs in pedaling completely harmonious, with great joy in the cadence and developments very high, in addition to stability in the trunk position and comfort of use of three-point handlebar , upper, medium and low alike.
Instead we see the chase group after leaving Cancellara how a simple change of pace without even Demarre throughout the persecution, are neither adequate nor pedaling rate to use position on the handlebars, also excels at recording the destabilization that carry on their bikes, pedaling as both back-shaped oval, with long positions sail effect on the middle and high handlebars. Any destabilization on the pedal is a condition for performance and even prevent injury, an unstable position back postural fatigue and psychological causes affecting the same way to obtain performance.
Well friends, if this is possible to observe a top level competition in maximum exposure for the sport so beautiful that is cycling How many and more could be seen in the cycling of school learning and training phase? When I attend school tests contemplate, among other deficiencies, such as the use of rods is so widespread, possibly in a measure 2cm above the tolerated by children to express themselves and prevent tampering. How this approach in the initiation can be expected that cyclists have a culture of training and the correct values \u200b\u200bof the components?
is time to warn of the importance and benefits of a set position to each rider, both for higher returns and to avoid injury. We must adapt the machine to Caramba 're not the man to the machine.
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